Tuesday, July 26, 2011

Superfoods for Fighting the Flu

Superfoods for Fighting the FluSuperfoods for Fighting the Flu

Outbreaks of influenza are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you're wondering what you can do to boost natural immunity, and prepare the body's defenses, study the food you eat, look at family meals, and make changes to ensure that everyone is eating a well balanced diet rich in nutritious fruits and vegetables , low fat proteins and complex carbohydrates.
Blackcurrant is even richer in vitamin C than oranges, which contains about three times the recommended daily intake for adults. It is important that you get plenty of vitamin C since it helps to prevent infections and helps keep the immune system healthy.

Pork has a high content of zinc and selenium, both of which help keep the immune system strong. It is also one of the best sources of B vitamins and contains only a little more fat than beef. So be sure to include lots of pork entrees in the menu planning.

Mix up breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that is both sweet and tart. But you should check with your doctor if you are on certain medications for blood pressure, AIDS, anxiety, or hay fever, mixing grapefruit juice with certain drugs can cause dangerous toxicity.

Brussels sprouts are a great vegetable source of vitamin C, is high in fiber and rich in folic acid as well. They enhance the anticarcinogenic glucosinolates, which have important cancer-fighting properties. They are a great addition in a stew to give many al-busting nutrients.

Yogurt that includes live cultures have a positive effect on the gastrointestinal tract, and as a result, help the body cleanse bacteria from the body faster and more efficiently and fight the flu. You want to contain active yogurt cultures L. acidophilus, which is also helpful in combating yeast infections.

Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with its high levels of potassium and fiber. The skin contains the most fiber and the meat just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful how you choose to prepare them, soaking them in water robs them of their germ-busting vitamin C.

Whole wheat pasta is also rich in niacin, fiber and iron. Its complex carbohydrates are an important part of a healthy diet that will keep your immune system strong. Only the replacement of traditional pasta recipes with whole wheat variety instead of a delicious and nutritious twist on your favorite pasta dishes.

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