Friday, July 22, 2011

Superfoods to Stomp out cold

Superfoods to Stomp out coldSuperfoods to Stomp out cold
Not only healthy food to feed the nutrients your body and help cells grow and multiply, but also helps to frame the body's defense against attacks germs that cause colds. Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing the body for battle.
Another important part of your anti-missile defense system is cold water. When your body is dehydrated, the increased risk of germs and lock on it to let go. Remember to drink plenty of water and drink caffeine to help the body stay hydrated and ready.

Just one cup of yogurt a day can work to maintain digestive health, which can help prevent colds. Please yogurt with live cultures, because it is a key component that helps keep the food ready to rumble. And an added bonus to eating yogurt - recent studies suggest that regular consumption of milk helps you lose weight or maintain a healthy weight.
Garlic contains allicin, an antibiotic, which turned out to avoid complications from a cold in some research. Garlic can add to many of your favorite foods to spice up a suit them and help to fight the cold germs.
We speak apple a day keeps the doctor away. No. So maybe orange. One orange a day provides your recommended daily intake of vitamin C. Oranges are also rich in flavonoids, which helps the body cells regenerate and stay healthy and strong. green bell pepper family is the best vegetable source of vitamin C. Add them to salads, or simply a piece of one of them and eat them raw. Flavonoids are also found in peppers. You can even prepare a bath with green pepper sauce seasoned with garlic added effect of germs kicking.

Lean ground beef, especially when prepared with a bit of garlic, can maintain healthy cells and fight disease. A good source of protein, selenium and zinc, and after eating with a bit of tomato is a great defense during the heating season.


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