Monday, March 14, 2011

Super Foods for Super Weight Loss

Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered keeping it off superfoods , because they fill the tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that 'staying power? Fiber. So, if fruits and vegetables are the keep-off superfood groups , the fiber may well be a keep-off super-nutrients. Protein is another super-nutrient. It is becoming more scientifically accepted that protein may help reduce appetite. The protein also offers resistance, and may slightly increase your metabolism in the process. But it is imperative that you choose your proteins wisely, because like all other foods, if you're eating more than your body needs, it will show up on the scale as a gain rather than a loss.
The following superfoods are smart, low calorie that will benefit your efforts to lose weight:
Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and decreasing body fat low. So come in either a hot cup or a nice cup of iced green tea.
Broth or tomato-based soup - Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads - Having a low-calorie salad - which is not defined as one that's loaded with croutons, high fat dressings and cheese - as a first course can help you feel full, thus reducing how much you eat with his main course. Wisely choose your ingredients, and its high fiber content can be the key to help combat the desires later in the day.
Yogurt - including dairy products, as part of your healthy diet may promote your efforts to lose weight. Choosing a light yogurt may help fight hunger due to its combination of protein and carbohydrates.
Beans - A great combination of fiber and protein, beans help you feel full longer, which means they can work to curb your appetite between meals.
Water - Water is a vital part of your body, and you must drink it through your day. It is a great drink with no calories, and you can get it by drinking unsweetened tea, bitter-tasting mineral water, regular water with lemon, or even in your cucumber. Besides helping to eliminate toxins from the body, it can also help you feel full. Thus, when the pains of hunger strike, try drinking a glass of water before you hit the snack.
High-fiber, whole grains - Whole grains in general in fiber and help boost the nutritional value of your meal. One of the easiest ways to give your daily diet a boost of whole grains is to have a dish with the highest content of fiber, whole grains such as breakfast or a snack.


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