Tuesday, March 29, 2011

Superfoods for Healthy Hair

Superfoods for Healthy HairSuperfoods for Healthy Hair
We have all learned over the years in which a well balanced diet is healthy for our body and critical to the health and performance. Our hair is no different A mixture of proteins, complex carbohydrates, vitamins, minerals and iron are necessary for healthy hair and strong.
Good hair nutrition begins with getting enough protein, which is the cornerstone of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other vitamins and minerals include B complex, which is associated with energy production and building good hair and skin problems, folic acid, vitamin B12 and zinc.
Hair follicles can have low energy levels just like us. Therefore, it is very important that you eat a high protein mean the beginning of each day. Consider the following foods for breakfast and lunch daily, to give you the opportunity to grow healthy hair and prosper.
If you do not have high cholesterol, try eating red meat twice a week. It has the protein your hair needs, but also full of B vitamins, iron and zinc, which are important for healthy hair. Bacon is another great option as it is also full of B vitamins, zinc and protein, but is also high in calories, not the best option if you are also trying to lose weight. egg whites and egg proteins are another great option, especially for vegetarians or those who can not eat red meat or bacon, due to dietary restrictions. Salmon is another great protein option, and it works great for breakfast, lunch or dinner. You'll find it's also full of B vitamins, including B12 and other vitamins and minerals.

Just be sure to keep in mind that you must also have complex carbohydrates, which feed you energy over a period of time than refined carbohydrates with their source of protein in food. Short grain rice is an ideal way. It is also a good source of B vitamins and fiber of some. Whole grain choices complement your protein consumption, helping to organize the proteins for hair to use for optimal growth and health.


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