Tuesday, March 29, 2011

Superfoods that combat cancer

Superfoods that combat cancer
Superfoods that combat cancer
As the disease the second most deadly country, cancer brings with it many risk factors. It is therefore logical that we take a good look at the foods we're eating, and start introducing foods rich in nutrients that are known to help reduce the risk of cancer. A diet rich in fiber, vegetables and fruits, including juices made from fruit juice, 100 percent can make a big difference in their risk of cancer.
Foods rich in phytochemicals, which are found in grains and cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, lettuce and cabbage, which are packed with lutein, fiber, and carotenoids - all substances that fight cancer. Concentrate on choosing foods that have large amounts of vitamins C, E and A, all antioxidants themselves. They help protect you from cancer by preventing the growth of free radicals in your body.
Tomatoes are an amazing superfood for cancer. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they are a good source of vitamins A, C and E, all you do battle against cancer causing free radicals. Add them to salads or use as a supplement in your homemade pizza. They are also a great way to add some zest to your favorite sandwich.
Watermelon is also packed with antioxidants, and includes about 80 percent of your daily requirement of vitamin C. It is also an excellent source of vitamin A or beta carotene. And like the tomato, which also contains lycopene.
Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectum. Plus Cabbage is rich in fiber and has almost 50 percent of the daily requirement of vitamin C, becoming a well-rounded superfood with power against cancer. Carrots are an excellent source of fiber and beta-carotene, and are about three times the daily requirement of vitamin A.

Did you know that a quarter cup of beans has the same amount of fiber and protein, two ounces of red meat? whole wheat pasta is also a good source of fiber, and broccoli will tip the balance to your daily vitamin A and daily C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.

Strawberries and blueberries are rich in vitamin C and fiber. They are finger food quick, simple and easily be added to your oats favorite whole grain cereal, or yogurt.


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