Tuesday, March 29, 2011

superfoods to Fight Depression

superfoods to Fight Depression
superfoods to Fight Depression
Have all had the blues once in while. But even when they often become a cause for concern. But there are ways to modify your dietto help stabilize your mood . This is extremely important to eat a regular meal intervals in order to keep the level of serotonin in the scans of the chemical in the brain, which has a calming effect. Good nutrition is the best defense is to treat depression.

Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in mood. Here are more food ideas to help against depression and kick those blues.

Rich in omega-3 fatty acids, salmon and mackerel are always the best choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and help prevent certain cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon from the grocery store or local fish market, since it contains more Omega than farmed or Atlantic, salmon.

A recent study showed that people who suffer from depression, is also lower than the antioxidant vitamin Thus, although high in fats and oils should be consumed in strict moderation, canola oil is rich in vitamin E. This is a healthier alternative for sautéing foods and vegetables.

Dark green vegetables like spinach, peas and high folic acid, plays a key role in the production of serotonin. S also an excellent source of vitamin C and fiber. Fresh is always the best solution, as canned versions tend to have lower nutritional value. Pulses of folic acid and high protein and low in fat and is an excellent option for those who are vegetarian or meat-restricted diets.

The fiber-rich chickpeas, iron, and vitamin E. A simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, freshly squeezed lemon juice, and olive or rapeseed oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and nutritious vegetable dip.

Chicken and turkey are rich in vitamin B6
, which plays a role in the production of serotonin in the body. Both are good sources of selenium and other vitamins and minerals.

And please, if you are already dealing with the symptoms of depression for some time, please consult your doctor to discuss available treatment options and medications that may be available for you.


Anonymous said...

The bad spelling in this is just unreal.

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