Tuesday, March 29, 2011

Superfoods in your brain

Superfoods in your brainSuperfoods in your brain
We all have days when you do not feel like we were the game. And as we age, both body and brain aging as well. By making wise food choices, however, we can preserve precious gray matter longer and improve brain function. Here are a few smart choice for our noggins in tip-top condition.
Blueberries has been shown to shield the brain from stress, dementia and Alzheimer's disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.
Avocado, but be viewed in the of fatty fruit, contributes to healthy blood flow and decreased blood pressure, reducing the chance of developing high blood pressure, which can lead to a stroke.
Deep-sea fish such as salmon is a wise, freshwater fish choice. It is rich in omega-3 essential fatty acids that are essential for healthy brain function.
Nuts and seeds are good sources of vitamin E, an important vitamin required for your brain to stave off declining cognitive functions. Cashews, hazelnuts, walnuts, sunflower and sesame seeds and almonds are all great choices.
Whole wheat bread, brown rice, oatmeal, and also contribute to healthy brain reduces the risk of heart disease. By a healthy heart and better blood flow to the brain surely prosper through excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain in a steady stream of glucose that enhances brain function. It is important to avoid simple carbohydrates often occurring junk food because the glucose gives the brain a short-term high-sugar, often followed by a crash, which is hungry and tired.
Freshly brewed tea is also an effective antioxidant, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do not contain caffeine, it is important to use carefully.
Dark chocolate has powerful antioxidant properties, a number of natural stimulants, which enhance focus and concentration, and stimulates production of endorphins, which helps improve the mood. Again, moderation is the key.


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